If you take care of your body, it will take care of you

Alcohol: Its Contribution In Triggering Health Diseases


There are different diseases that are caused by common things, such as vices. This has been usual and you would find it easy to track these diseases’ treatments since the common cause of which is the lifestyle of people, especially in handling vices. You should know that many people do have vices. But this does not mean that you should also have one for yourself. Dependence on the societal whims would not be helpful as it looks. You may look accepted and belonged, but still, your health would still be the ending statement after all.

One of the common vices you should be concerned about is the alcohol drinking. More and more people tend to drink more alcohol even at their early ages. They are too ignorant of what this could bring them. But of course, there is nothing better than seeing their fears as hopes for their changes. This article would relatively give way to a change and promotion against alcohol drinking. The preceding statements would be concerned with the diseases brought by alcohol drinking. This information would then give you better ways of understanding alcohol dangers, especially if you already made yourself fit to one of these diseases:

  • Mental Health Problems

Do you know that alcohol could impose self-harm in your mind? It has been reported that more people drinking alcohol cause harm to themselves. Moreover, alcohol is also one of the reasons why some people suicide. Plus, it has been studied that whenever you drink 30 units per day, you would find yourself prone to a certain mental illness called psychosis, which would trigger hallucinations as well as delusions. Mental health could get any worse especially now that alcohol could promote damage to your brain. This could affect your emotional and planning control.

  • Cancer

It has been unknown how cancer is linked to alcohol. But as the studies suggest, it has been said that one out of five causes of cancer is due to alcohol. The most common types of cancers caused and linked to alcohol are bowel and liver cancers. Moreover, alcohol could still be liable in causing risks of breast cancer and mouth cancers to a person.

  • Diabetes

There are evidences showing that alcohol could cause diabetes since the sensitivity of a body from insulin could be reduced by drinking. If this happens, type 2 diabetes would come into the scene. Moreover, one of the side effects of diabetes is caused by alcohol, which is the chronic pancreatitis. Being overweight as caused by alcohol could also lead to diabetes.

  • Heart Disease

The weakening of the cardiomyopathy, which is a heart muscle, is actually linked to alcohol drinking. On the other hand, binge drinking has been considered to be contributive to the development of coronary heart diseases. This type of heavy consumption of alcohol could also cause irregular rhythms of the heart.

There are more things that could prove how alcohol could be held responsible for certain diseases. This has been studied extensively and all evidences just proved how detrimental alcohol is.

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Tuesday, September 15th, 2009 Alcohol No Comments

Coolest Home Remedies for Pimples


Pimples usually appear on the worst dates: day before the prom, minutes before a romantic date, and hours before a job interview and the night before your wedding. Perfect timing, dear acne, perfect timing indeed!

But hey, before you start getting hysterically petrified we have come up with the coolest home remedies for your pimples that’ll minimize or make it totally disappear. The even cooler news is that these pimple remedies are not only fruity and healthy; they’re also quite available and easy to find. You’ll never miss it!

Here are some quick home remedies to get when you’re faced with a giant zit.

Potato. Rub a slice and leave for about 20-30 minutes. It’ll ease the swelling and will leave it smooth and unnoticeable. Wash up and apply a small amount of concealer make-up and you’re good to go.

Tomato. There is already tomato face-off peeler clay or mask available in the market but tomato juice is just as effective. Wash your face with tomato juice and leave or at least an hour. Wash face thoroughly afterwards.

 Ice. When signs are showing of an impending zit, grab an ice cube and press it on the area. Repeat a couple of times to prevent it from swelling. The coldness will relieve the area and will prohibit it to bloat.

Eggs.  Isolate your egg whites from the yolk and whip the white a little. Either apply on your pimples individually or you apply it on your entire face as a white mask. Wait until it tightens. Wash off with mild soap and water afterwards.

Strawberry. Slice the strawberry in half and apply the fresh part on your pimples. Rub it in and leave for 20-30 minutes before rinsing off. Strawberries are quite good teeth whiteners.

Honey. Honey is good for the skin as moisturizer. To treat pimples, add cinnamon and mix them up until it’s pasty. Spread a small amount over the blemish and leave for 20-30 minutes before washing it off.

Apple. Make a paste out of grated apple and honey and apply on affected areas. Let it sit for 15-20 minutes. The paste is also good as a whole face treatment to regain freshness and get rid of excessive oil and dirt.

Garlic. Peel up a clove of garlic, mush it up and apply in on your pimples. Leave it for a few minutes, 30 minutes tops. It stinks but it leaves a clearing effect on your pimples, or minimizes them at the very least.

Orange. You will need the orange peel, that is. Pound on the orange peels after adding a small amount of water. The citrus will work well with pimples. Rub on your affected areas and leave for a few minutes.

And whatever happens, do not pinch your pimples. We know how tempting it is but squeezing it will only worsen the damage and there’s a high risk for it bleeding. Relax. Pimples are a part of life. Calmly deal with the zit and it’ll be easier. Remember: over stress sometimes lead to even more pimples.

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Saturday, May 16th, 2009 Home Remedies No Comments

Ornish Diet: Diet Specifications For Greater Weight Loss


It is sure difficult to deal with a lot of diet choices. But of course, in order to avoid confusions, you would also need restrictions well as bases on how you are going to choose the right diet for you. Keep in mind that if you would have one, you would definitely trim down the choices you already got. You cannot try all the diets for your improvement. You should remember that as much as possible, you only choose one that you think would suit your health best. Keep in mind that it is never easy to adapt in different diets. Make it possible to let your body adjust in one diet to increase better improvements over time.

There are different diets available for you but you also need to be definite that these diets would not affect your sensitivities. There are diets that would provide you restricted amount of meals as well as specific meals to eat. You need to consider this factor for it would certainly be not favorable for your part if you have certain allergies or sensitivities.

On the other hand, you should also consider the amount of time you would dedicate for your diet. Keep in mind that dedication of your time is important since making an allowance for a diet would need a lot focus on the foods as well as exercises you need to perform. You need to check if the diet would require too much of your time or it would only be for a short period. Moreover, if you want the best diet for you, you should consider the main targets of the diet. There are diets that are for maintenance of health, while some would considerably aim for your extreme weight loss.

If you are concerned about the low fat diets, would you be attracted to diets that are very low fat diets? Definitely yes. If you want a diet of such kind, Ornish diet would be your best choice. There are particular foods and rules that would be included on the Ornish diet, such as the following:

  • Fish, poultry, as well as meat are not included in the diet. You would only be recommended to eat dairies that are found in the form of egg whites, fat-free yoghurt, fat free cheeses, as well as milk.
  • There are also more foods that you need to avoid, such as avocados, fats, nuts, white flour, rice, sugar, and other carbs that are refined.
  • The meals would also be guided by the Ornish diet. Most of the time, expect that you would be eating grains, veggies, as well as fruits.

Ornish diet may also be restrictive but it would be as helpful as other diets. You just have to follow rules and you would certainly favor the results. Keeping a healthy diet with Ornish diet would be very effective since fats are commonly reduced to a greater extent. Moreover, you could be sure that the most important nutrients are given concern.

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Thursday, February 19th, 2009 Nutrition No Comments

Smoking: Your Guide To Perfect Change In Health


There are changes that a person would always want to apply in his or her life. It has been a common scenario to see people seeking for a change, especially if they are trapped into something very dangerous, such as a life-threatening disease. You cannot blame people for realizing their mistake just by how they suffer now. You should know that this should not be the scene all the time. Keep in mind that you also have your conscience as well as own mind to be aware earlier of dangers of unhealthy lifestyle and choices in life.

If you are suffering from a disease, you should look over to what you are currently practicing every day, including the foods you eat and even the beverages you usually drink. If you have found these things to be common to your daily routine, make it happen to avoid these habits as much as possible. By doing so, you would certainly see the change soon.

One of the common and most noticeable causes of diseases is smoking. Many people are aware of its dangers but they would still smoke. They are playing ignorant of how they shorten their life in every puff of smoke.

But if you are willing to stop smoking for a change, you could consider the following:

  • Ask yourself why you should stop smoking logically and also based the answer from facts.

In every start of quitting cigarette smoking, people should always lay down their awareness of what they are doing and why they are doing such change in their life. They need to convince themselves that quitting this vice would be helpful and more surprising events and rewards would come next. People need to see how perfect their future is without cigarettes, such as being healthy, less prone to sickness, as well as perfectly stable in social relationships.

  • Replacing smoke with something better.

This would be very applicable to smokers who would always want a puff after eating. If you are used to this practice, you could replace smoking with eating desserts or any other healthy side dish every time. This would help you avert your attention from smoking another stick.

  • Keep your mind busy.

It has been usual for smokers to crave for a smoke. Some would even find it hard to control their tremors as well as schizophrenia-like thoughts of smoking. In order to avoid this, you need to be busy as much as possible. You could read, walk, or even play games to power your mind out of smoking.

  • Gradual reduction of sticks.

If you want to take everything slow and effective, you could simply lay down a plan for reducing the sticks you smoke over time. This would be a better adjustment therapy than letting go of the vice at once, which is particularly insane for most people.

These considerations in quitting smoking would be very helpful. You just need to remember that right after quitting; you would find a light to what you have done in your life and for your family.

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Sunday, November 9th, 2008 Smoking No Comments

Alcohol: Your In Depth Understanding Of A Top Vice


It is certain that you are too worried if you are making a right choice to continue drinking alcohol. If this bothers you, then you could just make sure of what alcohol is. This is very easy to be done. You could simply research about alcohol and consider the specifics regarding a person’s health. Remember, better awareness would lead you to better understanding of what your decision would be. There are already information sources that would bring not only the cons of alcohol in a way, but also the pros you could expect from it.

Alcohol is one of the most common substances people are becoming addict about. Even teenagers do drink and this is not a reliable basis that you could also drink liquors. As much as possible, you lay down perfect bases before you proceed into understanding what you would do next. Alcohol drinking would still be a vice no matter what you do. In this light, you could still consider it detrimental to your health in general.

This article would relatively give you facts about alcohol. If you would be able to understand these things in behalf of your alcohol drinking, you would be absorbing how well it is to stop drinking liquor in an earlier response.

Here are the following facts for you:

  • Your Body Reaction

Alcohol is actually a depressant. Because of this, it would put your nervous system down and would certainly give you brain or central system much pressure. Moreover, if you would be combining it with a drug, the effect would certainly multiply.

  • Alcohol and Marijuana Combination

If you would be puffing marijuana along with drinking alcohol, the resulting tendencies would be both psychological as well as physical. You cannot predict what would happen next. Normally, if you would combine the two, the effect of marijuana high would be multiplied. You may feel nausea, dizziness, as well as sensations of vomiting. On the other hand, you would feel anxious, panicking, as well as paranoiac.

  • Dependency to Alcohol

There are people who do become dependent on alcohol that they cannot pass the day without drinking a single bottle of liquor. Remember, as your tolerance or immunity for alcohol increases, you would find it simple to drink gradually increasing amounts of alcohol over time. You could check if you are alcohol dependent by just seeing how worse you could be without alcohol. You may feel nausea, sweating, and even tremors knowing alcohol is the cure for these.

  • Calorie Control

Alcohols contain empty calories. These calories have no nutritional value or any potential to be converted into certain helpful minerals and nutrients for your health. Moreover, alcohol would be providing you extra fattening tendencies since you tend to burn less energy as you drink alcohol.

There are more things one should be aware about alcohol. The above things are not just the main concerns of specialists when it comes to alcohol drinking and addiction. There are more likely to be discovered that would expected be alcohol dangers.

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Saturday, August 16th, 2008 Alcohol No Comments

Facts about Home Remedies: Knowing its Pros and Cons


Home remedies are life savers. Isn’t it just cool when remedies are actually lurking inside our kitchen cabinets? Amazingly, it always keeps us surprised to know that a warm tea bag can help heal boils and that a glass of water with baking soda can help soothe an upset tummy and ease a bee sting. And what’s even better is that they are actually way cheaper and readily available. Who knew beer can be a great furniture polisher and that milk can compress minor burns? Moreover, peanut butter can be used a lubricant and it can clean leather as well. Totally awesome!

Homeowners get a relief knowing that it won’t be such a scary experience anymore when someone’s sick or is injured.  Organic and herbal remedies make waves as well and many people swear by their effectiveness, claiming little to no side effects.

But you may also be surprised to know that home remedies may not be for everybody. Let’s discuss both the good things and bad things about home remedies.

The Good Stuff

  • Inexpensive. Aside from being cheap, home remedies seem far more appealing since they are milder and not harsh to your system. Alongside with home remedies being affordable, they are also way more practical.
  • Easy to find. You don’t need to take a trip to your local drug store or pay a visit to your pharmacist with home remedies. More often than not, most home remedy products are those that are daily necessities, so you wouldn’t have to worry much of saving supplies.
  • Healthier. Home remedies are known to be natural, organic and chemical-free. They may also have gentle effects. Many people claim that most of the home remedies don’t not hurt when applied compared to modern medication. Home remedy treatments are the healthier road to take.

The Bad Stuff

  • Allergies. Not all natural home remedies are for everybody. Side effects may even be much worse than the actual problem you’re trying to fix. It’s true that home remedies have much lower side effects but this doesn’t mean it’ssafe to all people.
  • Over dosage. When creating mixtures, it can get to a point where you will get confused if you are doing it in the right amount or if you have exceeded the proper quantity. Over dosage can have deadly effects and under dosage will not give you results at all.
  • Hygiene. Some medications require a few cleaning process that may not be available to home remedies. Infected wounds may need more delicate medication that may not be handled by your little first aid kit. Major wounds or cuts may require quick medical attention that may worsen if you stick with home remedies.

This doesn’t mean that you shouldn’t trust home remedies. They do work and can even be way more effective. However, you will need to identify which things need minor attention and which ones have to be consulted with a professional for your own good. This way, you will know if a home remedy will be much more relied on than conventional treatments.

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Saturday, April 12th, 2008 Home Remedies No Comments

New Sonoma Diet: Another Ideal Mediterranean Treat


Ideas about weight loss as well as health maintenance had extended powerfully throughout the globe. Definitely, this is due to the increasing demand for more weight loss help coming from experts and specialists. More and more people are having problems when it comes to weight loss as well as obesity issues. You cannot rebuke that they are just doing this for nothing. Many people are truly dedicated for a change and they really want to protect themselves from diseases, especially heart diseases. Of course, there would still be caring experts that made it possible to support more people at a time.

There are more and more names being included on the list of ideal diets. If you want to know one, then you could try researching about New Sonoma diet. This diet is among the young names in the list of diets. Despite its not tool old history, there would still be reviews that could support how effective this diet. This is also developed by a specialist. This is the great diet offering of Connie Guttersen, which is a dietitian. The name of the New Sonoma diet roots from the region of Northern California. This is actually one of the best Mediterranean diets available. This is a sub-diet plan as inspired by the most popular Mediterranean diet plan.  This diet plan is inspired by the way of eating by Coastal California people. The foods would include lush of flavors as well as simplicity. This would be helpful in losing weight without giving up your indulgent over foods that are very flavorful and mouthwatering.

Here are more things about New Sonoma diet:

  • Its Three Waves

This diet would include its three wave diet plan. On the first ten days or the first wave, expect that there would be a restrictive diet for you. You would be restricted against your unhealthy indulges for fatty and sugary foods. Moreover, it would recalibrate your body. The second wave would somehow be very important since it is the core of New Sonoma diet. This would actually take place until you reach your target weight. There would portioning of foods in meals and there would be no calorie counting. Lastly, the last wave would somehow be for maintenance and management. You would still continue eating Sonoma diet meals as well as some treats like desserts.

  • Its Power Foods

There are specific foods that New Sonoma diet considers to be power foods. These foods would include tomatoes, almonds, broccoli, grapes, spinach, whole grains, and olive oil among others.

  • Its Main Concern

This diet is not actually prohibiting eating your favorite foods. There would be no avoidance just moderation in anything and portioned eating. Moreover, the plans would help you enjoy all nutritional foods in diverse flavors at their right amounts.

New Sonoma diet is certainly interesting and would certainly be another Mediterranean trademark. It is just very protective of your mind, heart, and overall body wellness. It gives enjoyment despite the changes you are about to go through.

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Tuesday, January 8th, 2008 Nutrition No Comments

Exercise for Your Heart


Exercise can do wonders to your health. It can cure diseases that may pose a threat to your wellness such as heart diseases. It can help you in preventing or even in recovering from certain cancers. If you have arthritis, exercise also improves mobility of your bones and joints. What is even more amazing is that it also improves recovery from and prevents depression.

Exercise and Weight Loss

There is no question to how exercise makes people like you who are weight-conscious lose some pounds. The catch is if you want to benefit from exercise you must keep moving and stay active. However, this does not mean that you need to spend hours in the gym but rather you can enjoy the health benefits from exercise just by increasing your level of activity.

If you increase your physical acitivity, this may allow you to lose weight and feel better. This is according to heart specialists. This is why you are encouraged by your cardiologist to do walking instead of taking a cab to travel short distances.

How Much Exercise is Recommended?

For your heart’s health, it is recommended that you take 30 minutes of moderate physical activity. Examples of this is walking that can be done several times a week. If you don’t have time to do this, moving around for ten minutes can make changes to your body. You just have to go out of your usual sedentary and less active lifestyle. Lifestyle modification is what you call it.

Ways on How to Keep Up with Modifying Your Lifestyle Through Exercise

Count your pulse or heart rate. This is a way for you to measure the degree or intensity of exercise. This must serve as a baseline or target when you are increasing your level of activity. For example, if you want to perform physical activity within moderate intensity, your target must be fifty up to seventy percent of your maximum pulse rate.

Seek for the Expert’s Advice

The first thing to do when you plan to join a fitness program is to seek for your doctor’s advice. Remember that there are certain restrictions with activity if you have cardiac illnesses or a history of heart attack. Men at 45 and women at 55 or older need to have a clinic visit before planning to join an exercise program. So see your cardiologist before you work your way to fitness. The good news is, whatever your health condition is, there are still exercises that will fit you.

Set Your Goal

After being assessed, it’s time to set an aim for you to have a direction with your fitness plan. If you want to lose 1 pound in a week, you must know how long you must stay in the gym or walk around the park and how many times you must do it in a week. However, it is vital that you do exercise on a gradual pace. You don’t want to overwork your heart with abrupt changes in physical activity.

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Wednesday, October 10th, 2007 Exercise and Fitness No Comments