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Smoking: Your Guide To Perfect Change In Health

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There are changes that a person would always want to apply in his or her life. It has been a common scenario to see people seeking for a change, especially if they are trapped into something very dangerous, such as a life-threatening disease. You cannot blame people for realizing their mistake just by how they suffer now. You should know that this should not be the scene all the time. Keep in mind that you also have your conscience as well as own mind to be aware earlier of dangers of unhealthy lifestyle and choices in life.

If you are suffering from a disease, you should look over to what you are currently practicing every day, including the foods you eat and even the beverages you usually drink. If you have found these things to be common to your daily routine, make it happen to avoid these habits as much as possible. By doing so, you would certainly see the change soon.

One of the common and most noticeable causes of diseases is smoking. Many people are aware of its dangers but they would still smoke. They are playing ignorant of how they shorten their life in every puff of smoke.

But if you are willing to stop smoking for a change, you could consider the following:

  • Ask yourself why you should stop smoking logically and also based the answer from facts.

In every start of quitting cigarette smoking, people should always lay down their awareness of what they are doing and why they are doing such change in their life. They need to convince themselves that quitting this vice would be helpful and more surprising events and rewards would come next. People need to see how perfect their future is without cigarettes, such as being healthy, less prone to sickness, as well as perfectly stable in social relationships.

  • Replacing smoke with something better.

This would be very applicable to smokers who would always want a puff after eating. If you are used to this practice, you could replace smoking with eating desserts or any other healthy side dish every time. This would help you avert your attention from smoking another stick.

  • Keep your mind busy.

It has been usual for smokers to crave for a smoke. Some would even find it hard to control their tremors as well as schizophrenia-like thoughts of smoking. In order to avoid this, you need to be busy as much as possible. You could read, walk, or even play games to power your mind out of smoking.

  • Gradual reduction of sticks.

If you want to take everything slow and effective, you could simply lay down a plan for reducing the sticks you smoke over time. This would be a better adjustment therapy than letting go of the vice at once, which is particularly insane for most people.

These considerations in quitting smoking would be very helpful. You just need to remember that right after quitting; you would find a light to what you have done in your life and for your family.

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Sunday, November 9th, 2008 Smoking No Comments